Brief History of Yoga

Yoga is one of the oldest physical disciplines in existence. Its exact origins are unclear but it is believed to be around 5000 years old. Under the classical definition of Yoga there are many different branches, systems or philosophies of yoga. In the West yoga is usually associated with the system called Hatha Yoga. Hatha Yoga consists of a series of physical postures, or poses which are called asanas. They can be practiced static or in a flow called vinyasanas. Along with the practice of asanas, breathing techniques (pranayama) is very important in yoga, as well as centering techniques and meditation. Within the system of Hatha Yoga, there are many different styles. These styles take on the characteristics of organizations or teachers that influence them, as well as their believe systems or philosophy. You will find most posture and breathing techniques are the similar, where they differ may be on what is emphasized and/or given importance.

What is Anusara Yoga?

Anusara Yoga is a style of Hatha Yoga, founded by John Friend in 1997. It is currently one of the fastest growing styles in America. Anusara means "flow from Grace", "going with the flow" or "flow from the heart". Anusara Yoga is an integrated approach to Yoga in which the expression of the human spirit is interwoven with attention to precise principles of physical alignment and action. As we perform the physical posture (asanas), we open to our own greatness, we deepen our knowledge of body, mind and spirit, and we playfully celebrate the flow of life. Students of all levels of ability and experience are honored for their unique differences, limitations, and talents.

Why Practice Yoga?

In our classes, you will learn an elegant method of alignment that enhances body awareness and increases balance, strength and flexibility. It can improve posture, stimulating circulation, digestion and regulate the nervous and endocrine systems. We will work with the breath, so that the breath can help dictate the emotions and stress levels in our lives instead of stress and emotions dictating the breath and our lives. We will seek to develop and refine all parts of ourselves: body; mind, including our reasoning and intuitive capacities and including the virtues of our heart. We finish each class with a deep relaxation or quiet centering in order to help better assimilate our experience. This helps us to take that experience of Yoga "off the mat" and bring it into our daily lives. Most of all we practice yoga because we can, we love it and it is fun!