Sponsor yoga at your office/work space
Many companies are recognizing the benefits of yoga at work. Time is increasingly hard to find in today’s society. Having corporate yoga at your office saves precious time and enables you to have a class that is customized to the needs of the employees. Yoga classes at work provide the motivation and proper instruction to practice yoga safely.
When you bring yoga to the work place you are investing in the wealth of the company. Health is Wealth. When we are healthy, we are able to face challenges and give our best in whatever we endeavor. Healthy employees are more productive and more cost effective.
The benefits of yoga are suited to a productive work environment:
- Improves, flexibility, strength and overall health
- Stress reduction and increased ability to manage emotional stress
- Strengthens the immune system, less sick days
- Increased energy, stamina and mental alertness
- Improved morale and positive thinking patterns in the workplace
- Improved productivity, efficiency and communication
Throw a yoga party
You have a special occasion you want to celebrate: a birthday, a bridal or baby shower, or it is just time to get together with friends in a special way. Throw a yoga party.
In throwing a yoga party; you can offer your guest something more than good food and drink to nourish their body, mind and please their taste buds. You can give them the nourishing experience of a yoga class. I come to your house to help facilitate that. You provide the space and refreshments (however simple of extravagant); I bring mats, blocks, blankets, straps and lead them in an hour – hour and a half of gentle or upbeat (your choice) yoga poses and breathing exercises that will leave them refreshed, rejuvenated and relaxed.
A healthy way to enjoy each other’s company.